Serves 1 P -24g, C - 32g, F - 11g
0.2 tsp pumpkin pie spice
5g choc haze super mix, Taylor made treats
30g light smooth ricotta
2.5g baking powder
10g natural plant-based protein – cinnamon scroll, Muscle Nation
80g frozen fresh strawberries
60g salted caramel, Yopro
2.7g organic cacao nibs
1 2/7g Golden Gaytime crumbs or crushed nuts
1️. Peel and dice the pumpkin and place into a microwavable container (with a vented lid) and cook in the microwave for 2 minutes or until soft.
2️. Place the soft cooked pumpkin, egg, pumpkin spice (or mixed spice), stevia, banana (sliced), choc haze mix (or cacao powder), baking powder, and protein powder into a small bowl.
3️. Blitz with a blender until combined.
4️. Scoop out the mixture and place it into a microwavable bowl.
5️. Place into the microwave for 2-3 minutes or until cooked like a cake consistency.
6️. Top with sliced strawberries, cacao nibs, golden Gaytime crumbs (or crushed nuts), and a dollop of Yopro yoghurt mixed with light ricotta and stevia.
7️. Serve and enjoy!