Lamb, Pumpkin and Goats Cheese Salad

Updated: Dec 9, 2019

Lamb, Pumpkin and Goats Cheese Salad (Serves 1)

Calories 338

P - 39g, C - 22g, F - 10g


150g lamb lean fillet 

120g butternut pumpkin

50g coleslaw (prepacked)

45g baby spinach

30g red capsicum

30g green capsicum

10g red onion 

15g goats cheese

10g rosemary

5g garlic seasoning

10mls thick mint sauce

Salt and pepper


1. Preheat the oven to 180 degrees and dice the butternut pumpkin into small cubes.  Place pumpkin onto a lined baking tray and pop into the oven for about 20 minutes or until cooked.

2. Placed the lamb (diced) into a small bowl with the rosemary and garlic seasoning and toss until the lamb is covered in the herbs.

3. Preheat a non-stick fry pan over a medium heat. Place the lamb into the pan and cook to your liking.  Once cooked, remove from the pan and set aside.

4. To construct the salad; place the spinach into a serving bowl, with the red/green capsicum, onion (diced) and slaw.  Toss to combine.

5. Top the salad with the pumpkin, lamb and cheese.

6. Drizzle mint sauce over the top.

7. Garnish with salt and pepper 

8. Serve.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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