Lemon Delicious Mug Cake

Serves 1

Calories 253

P - 27g, C - 23g, F - 5g


Mug cake

100mls egg whites

30g creamed cottage cheese

30mls coconut milk

15g salted vanilla protein powder (Macro Mike)

10g Coconut Flour

1/2tsp baking powder

5mls fresh lemon juice (squeezed)



Top with:

10mls pure maple syrups

10g lemon curd


1. In a large mug or ceramic bowl place all of the ingredients listed above and whisk/blend until smooth.

2. Place the mug into the microwave on 30 secs increments until it has been cooked (like a gooey consistency).

3. Remove from the microwave and turn the mug cake upside down onto a plate and shake to release it from the bowl.

4. Place the cake upright on to the plate.

5. In a small bowl mix the maple syrup and the lemon curd together and drizzle it over the top of the cake.

6. Top with any ingredients that you love! I used a dollop of yoghurt and diced Cadbury Marble Chocolate.

7. Serve and enjoy!

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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