Maple & Cinnamon Air Fried Toast

Serves 1 Calories 214 P - 8g, C - 35g, F - 4g


Ingredients: 2 slices (56g) wholemeal bread (I use Buttercup Country Split wholemeal bread) 15mls sugar free maple syrup Stevia Cinnamon 20mls water

Top with: 35g light ricotta 8g sultanas 20g @natvialiving strawberry jam

Method: 1️. In a bowl, place the maple syrup, stevia, cinnamon & water. Combine altogether. 2️. Coat each slice of bread in the maple mix and place into the air fryer. 3️. Cook for approximately 5 minutes or until crunchy. 4️. While your toast is cooking, in a small bowl mix the ricotta and sultanas together. 5️. Once the toast is cooked, spread the ricotta mix over the top and dollop the with jam. 6️. Serve and enjoy!



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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