Serves 1 Calories 214 P - 8g, C - 35g, F - 4g
Ingredients: 2 slices (56g) wholemeal bread (I use Buttercup Country Split wholemeal bread) 15mls sugar free maple syrup Stevia Cinnamon 20mls water
Top with: 35g light ricotta 8g sultanas 20g @natvialiving strawberry jam
Method: 1️. In a bowl, place the maple syrup, stevia, cinnamon & water. Combine altogether. 2️. Coat each slice of bread in the maple mix and place into the air fryer. 3️. Cook for approximately 5 minutes or until crunchy. 4️. While your toast is cooking, in a small bowl mix the ricotta and sultanas together. 5️. Once the toast is cooked, spread the ricotta mix over the top and dollop the with jam. 6️. Serve and enjoy!