Mild Curry, Mushroom and Onion Pies

Serves 1

Calories 392

P - 32g, C - 32g, F - 14g

Ingredients:

125g chicken mince

20g red onion, diced

20g mushrooms, diced

43g Masterfoods Mild chicken Curry Slow Cooker Recipe Base

30g low fat smooth ricotta

7g parmesan cheese

47g Old El Paso stand n stuff taco boats

Method:

1. Preheat the oven to 180 degrees fan forced.

2. Preheat a non-stick fry pan over a medium heat and place the chicken mince and red onion into the pan. Saute until the chicken mince is nearly cooked.

3. Place the mushrooms into the pan and saute for another 2 minutes.

4. Add in the recipe base and the ricotta and mix the sauce through the ingredients.

5. Remove the sauce from the heat and place the mixture into 2 taco boats and sprinkle with the parmesan cheese.

6. Place the boats onto a lined baking tray and place into the oven for approximately 10 minutes or until the cheese has melted.

7. Serve with a garden salad!




Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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