Omelette Pita Pockets

Serves 1

Calories 333

P - 28g, C - 33g, F - 9g


67.5g BFree Pita Pockets (2 pita's)

1 egg

70g @pureggandlifeplus egg whites

35g cherry tomatoes

50g triple smoked ham


20g lettuce

16g light laughing cow cheese (1 wedge)

15mls sweet chili sauce (@callowfit_australia )


1. In a pouring jug place the egg, egg whites, diced cherry tomatoes and salt/pepper and whisk until combined.

2. Pre-heat a non stick fry pan over a medium/hot heat, pour the egg mixture into the pan.

3. Cook the omelette on one side only.

4. Once cooked, fold in half and flip to cook on the other side. Place the ham into the pan and cook until it becomes crispy. Remove both from the heat.

5. Cut the 2 pita's in half.

6. Spread the cheese over both pita's and top with the lettuce.

7. Cut the omelette in half and place each half into each pita.

8. Top with the crispy ham and a squirt of the chili sauce.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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