One Strawberry & Ricotta Large Pancake

Serves 1

Calories 309

P ~ 25g, C ~ 25g, F ~ 14g


Ingredients:

100g strawberries

70ml unsweetened vanilla almond milk

1g baking powder

5g stevia

0.5 tsp cinnamon

100g egg whites

50g light smooth ricotta

7g self-raising flour

53g egg

50g natural Greek yoghurt

10g Salty caramel sauce (callowfit)


Method:

1️. Place the milk, baking powder, stevia, cinnamon, egg whites, ricotta, flour and an egg into a small bowl.


2️. Lightly whisk until the mixture is combined.


3️. Preheat a non-stick frypan over medium heat.


4️. Pour the ingredients into the pan and tilt the pan so the ingredients cover the entire bottom of the pan.


5️. Once the pancake is cooked place half of the strawberries down one side of the pancake.


6️. Flip one side of the pancake onto the other side so it now looks like an omelette.


7️. Flip the pancake omelette onto the other side for a couple of minutes or until the strawberries become soft.


8️. Place the omelette onto a serving plate and top with the remaining strawberries, a dollop of your favourite yoghurt and a squirt of sugar-free caramel sauce.




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