Open Chicken Souvlaki’s

Serves 1

Calories 389

P -38g, C – 42g, F – 6g


Ingredients:

4g garlic peri-peri mayonnaise, Nando’s

1.4g garlic salt California style

20g Tzatziki

11g Greek-style reduced fat fetta

55g baby cucumbers

43g tomato

67 1/5g pockets wholemeal pita

40g shredded carrot

40g iceberg lettuce

113g chicken breast steaks (lemon and herb)


Method:

1. Preheat a non-stick frypan over medium heat.


2. Place the chicken into the pan and cook on one side flip and cook on the other side. Continue cooking for another 2-3 minutes or until the chicken is cooked through.


3. Spread the tzatziki over both of the @mebfoods_ pita pockets.


4. Top the pitas with the chicken, shredded lettuce, carrot, sliced tomato & baby cucumbers.


5. Sprinkle with the garlic salt and crumbled fetta.


6. Squeeze the mayonnaise over the top and serve.




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