Peanut Butter Mug Cake

Peanut Butter Mug Cake (Serves 1)

Calories 375

C - 33g, P - 28g, F 14g


Ingredients:

30g rolled oats

1 egg

1/2tsp cinnamon

50mls vanilla almond milk

10g peanut butter

10g vanilla protein powder (Maxine's Burn)

Topped with:

50g strawberries

7g blueberries

70g lemon yoghurt (YoPro)


Method

:

1. Place the oats, egg, cinnamon, almond milk, peanut butter and protein powder into a small ceramic dish and stir to combine.

2. Place in the microwave on 30 sec increments until cooked through.

3. Remove from the microwave and place upside down onto a plate.

4. Shake to release the mug cake from the ceramic dish.

5. Turn the cake the right way up and top with strawberries, blueberries and yoghurt.

6. Serve.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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