Peanut, Strawberry & Jam Mug Cake

Peanut, Strawberry & Jam Mug Cake

Calories 395

P – 40g, C – 40g, F – 8


Ingredients:

40g rolled oats

15g Macro Mike Strawberry Jam Donut Protein

120g liquid egg whites

65g raspberries

½ tsp cinnamon

2.5g baking powder

10g Macro Mike Sweet Original peanut butter powder

30g light ricotta

30g low fat greek yoghurt


Method:

1. Place the rolled oats, protein powder, egg whites, ¼ of the raspberries and the cinnamon into a mug or a small ceramic dish. Mix until combined.

2. Place into the microwave on 40 sec increments until cooked (keep checking each time).

3. Once cooked, cut into 2 halves.

4. Mix PB (and a little water) with 1/2 of the raspberries that are left in a small bowl. Spread the filling on side of the cake and top with the other slice.

5. Mix the ricotta and the yoghurt together in a small bowl. Spread over the top of the mug cake and top with the remaining raspberries.

6. Serve



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