Peanut, Strawberry & Jam Mug Cake

Peanut, Strawberry & Jam Mug Cake

Calories 395

P – 40g, C – 40g, F – 8


40g rolled oats

15g Macro Mike Strawberry Jam Donut Protein

120g liquid egg whites

65g raspberries

½ tsp cinnamon

2.5g baking powder

10g Macro Mike Sweet Original peanut butter powder

30g light ricotta

30g low fat greek yoghurt


1. Place the rolled oats, protein powder, egg whites, ¼ of the raspberries and the cinnamon into a mug or a small ceramic dish. Mix until combined.

2. Place into the microwave on 40 sec increments until cooked (keep checking each time).

3. Once cooked, cut into 2 halves.

4. Mix PB (and a little water) with 1/2 of the raspberries that are left in a small bowl. Spread the filling on side of the cake and top with the other slice.

5. Mix the ricotta and the yoghurt together in a small bowl. Spread over the top of the mug cake and top with the remaining raspberries.

6. Serve

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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