Pineapple Pinwheel Snack

Serves 1

Calories 260

P - 11g, C - 38g, F - 7g


48g wholemeal bread (Buttercup Split), 2 slices

30g light ricotta

5g sugar free drinking chocolate (Avalanche)

9g strawberry jam

1-2mls extra virgin olive oil



Top with:

80g pineapple

2g shredded coconut

8g @macromike almond butter


1. Roll out the 2 slices of the bread until they become flat.

2. In a small bowl, mix the ricotta and the drinking chocolate together until combined.

3. Spread the ricotta mixture over both slices of the bread and top with the jam.

4. Roll both slices up and place the opening face down.

5. Spray both pinwheels with a light spray of the oil olive and sprinkle with cinnamon and stevia.

6. Place the pinwheels into the air fryer for about 2-3 minutes on 175 degrees or until they are lightly toasted. Note: You could also cook these under a sandwich press as well.

7. Once cooked, place the pinwheels onto a serving plate.

8. Drizzle the almond butter over the top.

9. Garnish with the pineapple and sprinkle with the coconut.

10. Serve and enjoy!!

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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