Protein Pumpkin Pancakes

Calories 360

Serves 1

P - 31g, C - 40g, F - 9g


150g pumpkin (cooked)

20g wholemeal self-raising flour (note: can use oats instead)

1 egg

70mls almond milk

10g protein powder

2g baking powder


cinnamon or mixed spice

Serve with

100g salted caramel yoghurt

2g Gullon twins sugar free biscuits (crushed up)

10g @macr0mike almond butter

3g 100's & 1000's

@callowfit_australia salted caramel sauce


1. Place the pumpkin, flour, egg, almond milk, protein powder, baking powder, stevia and cinnamon into a blender and blitz until nice and smooth.

2. Heat a non stick fry pan (or a pancake maker) over a medium - hot heat and place 2-3 tablespoons of the mixture per pancake into the pan.

3. Cook on one side until the pancake starts to bubble, flip and cook on the other side.

4. Keep repeating until all the mixture has been used up.

5. To serve, place one pancake on a plate, spread some of the yoghurt over the top and then place the next pancake on top of the existing pancake. Keep repeating the process until all the pancakes and yoghurt has been used up.

6. Top with stack with prepared @macr0mike Almond Butter, crushed biscuits and sprinkles.

7. Serve!

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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