Pumpkin Puree French Toast

Serves 1

347 calories

P – 28g, C – 25g, F – 15g


120g Pumpkin (cooked and pureed)

1 egg

40mls almond milk



1/2tsp vanilla extract

74g @alpinebreads lower carb bread

60g strawberries

8g @macr0mike salted caramel PB

10mls sugar-free maple syrup


1. In a bowl mix the pureed pumpkin, egg, milk, stevia, cinnamon, and vanilla extract until combined.

2. Cut the bread in halves and dunk into the egg mixture and coat both sides of the bread.

3. Heat a non-stick fry pan up over the med-hot heat and place the bread into the pan.

4. Cook until brown on one side and then flip and cook on the other side.

5. To serve, place the toast onto a plate and top with the strawberries, peanut butter, and maple syrup.

6. Serve and enjoy!

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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