Salted Caramel Mug Cake

Serves 1 Calories 323 P - 35g, C - 37g, F - 5g

Ingredients: 30g rolled oats 30g apple purée 15g salted vanilla protein powder (@macr0mike ) 20mls unsweetened vanilla almond milk 80mls egg whites 1/2tsp baking powder Stevia Cinnamon

Top with: 100g strawberries 60g salted caramel yoghurt 10mls @callowfit_australia sugar free caramel topping 10g @macr0mike PB 2g 100’s & 1000’s

Method: 1. In a mug place the oats, apple purée, protein powder, almond milk, egg whites, baking powder, stevia & cinnamon.

2. Mix all the ingredients until combined.

3. Place into the microwave for 30 secs. Take it out and check if it’s cooked.

4. Pop the mug cake back into microwave for a further 20-30 secs or until cooked.

5. Remove the cake from the mug and place onto a serving plate.

6. Top with yoghurt, strawberries, caramel topping, PB and 100’s & 1000’s.




Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

  • Instagram - Black Circle
  • Facebook - Black Circle
  • Snapchat - Black Circle
  • YouTube - Black Circle

Opening Hours

Monday-Friday 9am-5pm