Salted Caramel Protein Pancakes

Salted Caramel Protein Pancakes

Serves 1

Calories 341

P – 28g, C – 37g, F – 7g


30g rolled oats

50g apple puree

20g salted caramel protein powder (macro mike)

60g egg whites

30mls almond milk

½ tsp baking powder

1/2 tsp cinnamon

10g stevia

Serve with:

100g mixed berries

7g powdered peanut butter (macro mike)

20mls sugar free caramel topping (callowfit)


1. Place in a blender all of the ingredients and blend until nice and smooth.

2. Heat up a non-stick fry pan over a medium heat and dollop 2-3 tablespoons per pancake into the pan. 3. Cook on one side and then flip and cook on the other side.

4. Keep repeating cooking the pancakes until all the mixture has been used up.

5. Place the pancakes onto a serving plate and top with mix berries, peanut butter and caramel topping.

6. Serve

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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