P ~ 21g, C ~ 25g, F ~ 12g
33g triple smoked ham
30g creamed cottage cheese (97% fat free)
27g avocado, hass
20g baby spinach
30ml almond milk, vanilla unsweetened
1. Preheat a non-stick fry pan.
2. Place the bread into the pan.
3. Tip the beaten egg & milk over the top.
4. Cook until the egg is set.
5. Place fillings on one side of the bread
6. Cut off the excess egg around the outside of the bread and place it into the sandwich.
7. Place the other slice on top and continue to cook until the bread is crunchy!
8. Flip the sandwich and cook until crunchy on the other side - yummy!!!