Sultana and Oat Pancakes

Serves 1

Calories 316

P – 28g, C – 25g, F – 10g


100g creamed cottage cheese 97% fat-free

100g @pureggandlifeplus egg whites

30g rolled oats

1g baking powder


8g sultanas

5g butter

10mls sugar-free maple syrup


1. Place the cottage cheese, egg whites, oats, baking powder & cinnamon into a blender and blitz until combined.

2. Stir in the sultanas.

3. Heat a non-stick frypan (or your pancake maker) over a med-high heat and dollop 2-3 tablespoons per pancake into the pan.

4. Cook on one side and flip and cook on the other side.

5. To serve, stack them on top of each other.

6. Dollop the butter and drizzle the maple syrup over the top and serve.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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