Sultana Pikelets

Calories 240

P – 28g, C – 17g, F – 6g

Serves 1 (approx. 5 pikelets)

Ingredients:

130g @pureggandlifeplus egg whites

8g instant oats

50g light ricotta

Stevia

Lemon juice

Cinnamon

8g sultanas

60g salted caramel yoghurt

3g 100’s & 1000’s

Method:

1. In a small bowl mix the egg whites, oats, ricotta, stevia, lemon juice, and cinnamon until combined.

2. Mix in the sultanas.

3. Heat a non-stick fry pan over medium heat (or I cooked mine in a pancake maker).

4. Dollop 2 tablespoons of the mixture into the pan per pikelets until all of the mixture is used up.

5. Cook the pikelets until they are bubbling and then flip and cook them on the other side.

6. Place the pikelets onto a plate and spread the yoghurt over the top of them and sprinkle the 100’s & 1000’s over the top.

7. Serve and enjoy!




Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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