Sweet Ricotta Pancakes

Calories 231

P – 26g, C – 17g, F – 6g

Serves 1

Ingredients:

7g oats (Natural protein Oats)

120g egg whites

50g light smooth ricotta

100g raw strawberries

70ml unsweetened almond milk

40gm salted caramel

7g Macro Mike powdered almond butter chocolate biscuit

1.2g baking powder

5g stevia

0.5 tsp cinnamon

Method: 1. Place the protein oats, egg whites, ricotta, milk, baking powder, stevia, and cinnamon into a pouring jug and mix until combined.

2. Heat a non-stick frypan over a medium-hot heat and place 2 tbsp per pancake into the pan.

3. Cook on one side and then flip and cook on the other side.

4. To serve, place the pancakes on top of each other.

5. Top with the yoghurt, strawberries, and the powdered peanut butter.

6. Serve and enjoy!




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