Sweet Ricotta Pancakes

Calories 231

P – 26g, C – 17g, F – 6g

Serves 1

Ingredients:

7g oats (Natural protein Oats)

120g egg whites

50g light smooth ricotta

100g raw strawberries

70ml unsweetened almond milk

40gm salted caramel

7g Macro Mike powdered almond butter chocolate biscuit

1.2g baking powder

5g stevia

0.5 tsp cinnamon

Method: 1. Place the protein oats, egg whites, ricotta, milk, baking powder, stevia, and cinnamon into a pouring jug and mix until combined.

2. Heat a non-stick frypan over a medium-hot heat and place 2 tbsp per pancake into the pan.

3. Cook on one side and then flip and cook on the other side.

4. To serve, place the pancakes on top of each other.

5. Top with the yoghurt, strawberries, and the powdered peanut butter.

6. Serve and enjoy!




Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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