Thai inspired Barramundi with Asian Stir Fry Veggies and Coconut Rice

Thai inspired Barramundi with Asian Stir Fry Veggies and Coconut Rice (serves 1)

Calories 408

P - 40g, C - 35g, F - 10g


Ingredients:

70g steamed coconut rice (Tilda brand)

150g barramundi

2mls avocado oil spray


Veggie stir fry:

60g broccoli

60g green capsicum

70g red capsicum

30g carrot

40g spinach

15mls soy sauce (less salt)

10g sweet chilli sauce Light

Lime juice


Method:

1. Dice the broccoli, capsicums and carrot.

2. Pre heat a fry pan with the avocado oil spray.

3. Once the pan is hot, place the barramundi into the pan and fry until crispy. Flip the fish over to the other side and cook until crispy as well.

4. While the fish is cooking, pre-heat a small non-stick fry pan over a medium heat and place the veggies into the pan with a little water and sauté until the veggies become soft.

5. Add the soy sauce, sweet chilli sauces and about 50mls of water in with the veggies and stir fry until all the veggies are coated in the sauce.

6. Cook the rice as per the instructions on the packet.

7. To serve, place the rice onto a plate along with the fish and the stir fry veggies.

8. Drizzle the excess sauce from the veggie stir fry over the barramundi.

9. Squeeze fresh lime juice over the top and serve.



Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

  • Instagram - Black Circle
  • Facebook - Black Circle
  • Snapchat - Black Circle
  • YouTube - Black Circle

Opening Hours

Monday-Friday 9am-5pm