Vegetable Taco Boat Quiches

Serves 1

Calories 268

P – 24g, C – 20g, F – 10g


46g Stand n Stuff Taco Boats (2 boats)

1 egg

80g @pureggandlifeplus egg whites

25g mushrooms

8g red onion

20g red capsicum

20g green capsicum

35g cherry tomatoes

15g light mozzarella cheese

Garlic salt, chilli, herbs


1. If using the oven preheat at 185 degrees and line a tray with baking paper.

2. Dice all of the veggies up into small pieces.

3. In a pouring jug beat the egg and egg whites together until combined.

4. Stir in the veggies and garnish with the garlic salt, chilli & herbs.

5. Pour the mixture evenly into the 2 taco boats and top with the cheese.

6. Place into the oven for 10-12 mins or into the air fryer on 185 degrees for 12-15 mins or until the egg is cooked through in the boats. Keep an eye on them.

7. Once cooked, serve with a side salad and a drizzle of chilli sauce over the top.

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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