Vegetable Taco Boat Quiches

Serves 1

Calories 268

P – 24g, C – 20g, F – 10g

Ingredients:

46g Stand n Stuff Taco Boats (2 boats)

1 egg

80g @pureggandlifeplus egg whites

25g mushrooms

8g red onion

20g red capsicum

20g green capsicum

35g cherry tomatoes

15g light mozzarella cheese

Garlic salt, chilli, herbs

Method:

1. If using the oven preheat at 185 degrees and line a tray with baking paper.

2. Dice all of the veggies up into small pieces.

3. In a pouring jug beat the egg and egg whites together until combined.

4. Stir in the veggies and garnish with the garlic salt, chilli & herbs.

5. Pour the mixture evenly into the 2 taco boats and top with the cheese.

6. Place into the oven for 10-12 mins or into the air fryer on 185 degrees for 12-15 mins or until the egg is cooked through in the boats. Keep an eye on them.

7. Once cooked, serve with a side salad and a drizzle of chilli sauce over the top.




Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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