Merri's Macro and Family-Friendly Recipe Book (SOFT COPY/PDF)



A4 58 page recipe book 

Full Colour 

Front cover has a 300gms gloss cover 


Recipe book includes: 

  • All macro and calorie breakdowns per recipe 
  • 11 x breakfast recipes
  • 6 x smoothie recipes 
  • 16 x lunch and dinner recipes
  • 14 x snacks and dessert recipes 

Merri's Macro and Family-Friendly Recipe Book (SOFT/PDF COPY)


    Merri's Nutrition & Fitness

    Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

    • Instagram - Black Circle
    • Facebook - Black Circle
    • Snapchat - Black Circle
    • YouTube - Black Circle

    Opening Hours

    Monday-Friday 9am-5pm