Workouts

Learn easy and effective ways to workout using very minimal equipment.  These workouts are designed to be done anywhere.  The workout's below contain little or no equipment which makes them easy to do wherever! They are challenging but give you great workout.  Give them a go and let me know how you went?  

Merri's Nutrition & Fitness

Hi there! My name is Merri Van Lierop and I am a qualified personal trainer, group fitness instructor, diet and nutrition coach and busy Mum creating wholesome and delicious recipes. I have created Merri’s Nutrition and Fitness as a platform where everyone can be educated on what is the correct way to eat a nutritious and balanced diet while reaching and maintaining their health and fitness goals. 

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Opening Hours

Monday-Friday 9am-5pm